Self Care
Self-care is the practice of taking intentional actions to care for your physical, mental, emotional, and spiritual well-being. It’s about nurturing yourself to prevent burnout, reduce stress, and maintain a healthy balance in life. Self-care is personal and can look different for everyone, depending on individual needs, preferences, and circumstances. Self-care isn’t selfish—it's necessary for maintaining a healthy, balanced life and helps you be better able to show up for others and handle life's challenges.
TREAT YOURSELF
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Detoxification
Detoxification is the process of removing toxins or harmful substances from the body. It can happen naturally through the body's own systems, particularly the liver, kidneys, and digestive system, which work together to filter out waste and harmful compounds.
Using castor oil for detoxification is an old remedy that some people use to promote cleansing of the body, particularly for improving digestion and liver function.
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Red Light Therapy
Red light therapy (RLT) is a treatment that uses low-wavelength red or near-infrared light to promote healing, reduce inflammation, and improve various skin and tissue conditions. The light penetrates the skin and stimulates the cells, potentially enhancing their ability to function and repair.
Red light therapy uses light in the red and near-infrared spectrum to penetrate the skin. The light is absorbed by the mitochondria, which are the energy-producing components of cells. Use code DNA for $100 off!
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Ketone Energy Drink
Kenetik’s innovative formula features the world’s first bioidentical ketone—D-Betahydroxybutyric Acid (D-BHB), the same compound your body generates during fasting—alongside R-1,3-butanediol (RBDO), a ketone precursor.
This combination functions in two ways: the bioidentical ketones offer an instant source of energy, while the precursor maintains elevated ketone levels through gradual metabolism. Together, they provide a consistent and enduring energy supply that empowers you to perform at your best each day.
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Purity Coffee
Purity coffee is my favorite health focused coffee. If you’re like me, coffee is an essential part of the day. We must ensure that our caffeine intake is the most beneficial, Purity coffee is mold free, organic and DELICIOUS!
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Nutritional Prep Made Easy
Meal prepping to lessen the load during your work week can have HUGE perks! Portion control, healthier choices, timesaving, convenience, less waste, supports goals, keeps balance, and saves money. Here are my favorite glass containers.
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Glass Meal Prep w/ Dividers
Glass food containers have several benefits over other types of storage options like plastic. Non-toxic, durable, better for reheating, easy to clean, environment friendly, and maintains food quality.
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Vitamin Organizer
This vitamin organizer is a tool that will help you store and manage your supplements in an orderly way. I personally love this one and use it weekly!
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Weight Tracking
Tracking your weight regularly can offer a variety of benefits, both for physical health and overall well-being. I love this scale and use it for monitoring progress, accountability, tracking nutritional trends, boosting awareness, hormone related weight fluctuations and lots more!
“When it comes to your health, having the right healthcare ally by your side can make all the difference. But how do you choose the right person to entrust with your health? It's not just about finding someone with an impressive degree or a long list of credentials. It's about finding someone who truly sees you as a person, not just another patient in their busy schedule.”
Dr. Bryana Gregory, Healed For Good