Self Care

Self-care is the practice of taking intentional actions to care for your physical, mental, emotional, and spiritual well-being. It’s about nurturing yourself to prevent burnout, reduce stress, and maintain a healthy balance in life. Self-care is personal and can look different for everyone, depending on individual needs, preferences, and circumstances.

  • Physical Care:

    • Movement

    • Eating nutritious foods and staying hydrated

    • Getting enough sleep to recharge, rest & digest

    • Continual healthcare upkeep

  • Mental and Emotional Care:

    • Managing stress through relaxation techniques, like meditation or deep breathing

    • Journaling or talking about your feelings with trusted people

    • Engaging in activities that bring joy or relaxation

    • Setting healthy boundaries to avoid overwhelm

  • Social Care:

    • Spending time with loved ones who make you feel supported

    • Saying "no" to things or people that drain your energy

    • Building a network of people who encourage and uplift you

  • Spiritual Care:

    • Engaging in practices that provide inner peace, such as prayer, mindfulness, or spending time in nature

    • Reflecting on your values and purpose to stay grounded

Self-care isn’t selfish—it's necessary for maintaining a healthy, balanced life and helps you be better able to show up for others and handle life's challenges.

TREAT YOURSELF

  • Detoxification

    Detoxification is the process of removing toxins or harmful substances from the body. It can happen naturally through the body's own systems, particularly the liver, kidneys, and digestive system, which work together to filter out waste and harmful compounds.

    Using castor oil for detoxification is an old remedy that some people use to promote cleansing of the body, particularly for improving digestion and liver function.

    Shop my favorite Castor Oil packs

  • Red Light Therapy

    Red light therapy (RLT) is a treatment that uses low-wavelength red or near-infrared light to promote healing, reduce inflammation, and improve various skin and tissue conditions. The light penetrates the skin and stimulates the cells, potentially enhancing their ability to function and repair.

    Red light therapy uses light in the red and near-infrared spectrum to penetrate the skin. The light is absorbed by the mitochondria, which are the energy-producing components of cells. Use code DNA for $100 off!

    Shop Red Light Therapy code DNA $100 off

“When it comes to your health, having the right healthcare ally by your side can make all the difference. But how do you choose the right person to entrust with your health? It's not just about finding someone with an impressive degree or a long list of credentials. It's about finding someone who truly sees you as a person, not just another patient in their busy schedule.”

Dr. Bryana Gregory, Healed For Good